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Nicopedia is your trusted source for nicotine insights and pouch knowledge. Explore nicotine pouches and nicotine-free alternatives, compare brands and strengths, and stay informed with expert guides and industry updates—all designed to help you choose what fits you best.

Guides

Nicotine Pouches Ingredients: What’s Inside My Pouch?
If you’re wondering what nicotine pouches are made of, they contain nicotine, plant fibres, flavourings, pH regulators, and moisture agents, but no sugar or tobacco leaf. Find out the function of each ingredient, the difference between synthetic and natural nicotine, and common ingredient myths.

2026-01-29
Nicotine Gum vs Nicotine Pouches: Understanding the Difference
This guide explains the differences between nicotine gum and nicotine pouches, including product purpose, nicotine release method, format, flavour availability, and typical use — helping adult nicotine users understand how the two compare.

2026-01-27
Can You Reuse Snus?
Wondering if you can reuse snus? The short answer is no–once used, nicotine pouches lose most of their nicotine and flavour, plus there are hygiene risks. Find out more, and alternative tips to get the most out of your pouches, in this guide.

2026-01-26
What Does Upper Decky Mean?
An upper decky refers to placing a nicotine pouch under the upper lip. Below, we explain what the term means, where nicotine pouches are typically placed, and how related slang is used online.

2026-01-22
Caffeine Pouches vs Energy Drinks: Which Is Better?
Caffeine pouches offer a discreet, sugar-free alternative to energy drinks. They contain no sugar, almost zero calories, and are easy to use in many situations. Compare options and learn how caffeine pouches differ from traditional energy drinks.

2026-01-16
How Long Does Snus Last?
Many adult users want to understand how long nicotine pouches last, how quickly they start working, and what factors influence duration and longevity. This guide explains what to expect when using tobacco-free snus (nicotine pouches) and how to get the most consistent experience.

2026-01-15

Reviews

News

Research & Studies

Disposable Vape Ban

All Articles

The UK Far From Reaching Its Goal in Annual Smoking Report - Haypp UK

The UK Far From Reaching Its Goal in Annual Smoking Report

The annual reports tracking countries’ progress toward a smoke‑free society are here, and they show that the British Isles are facing clear challenges in meeting their targets.

World's Strongest Snus - Haypp UK

The World’s Strongest Snus and Nicotine Pouches

Discover the strongest snus and nicotine pouches available in the UK. Learn how nicotine strength is measured, which high-strength pouches are safe to use, and find top options up to 20 mg per pouch for experienced adult users.

What is ZYN - Haypp UK

What is ZYN? A Complete Guide to ZYN Pouches

ZYN has emerged as one of the most popular nicotine pouch brands globally, particularly for users seeking a tobacco-free, smokeless alternative. In this guide, we’ll explore what is ZYN, its unique products, and its history, while answering common questions like what is a ZYN pouch and why it’s gaining traction in the UK.

NEAFS Nicotine Pouches Review - Haypp UK

NEAFS Nicotine Pouches Review

Looking for a reliable overview of NEAFS nicotine pouches? This review covers flavour variety, nicotine strengths, pouch feel, and convenience. Whether you’re new to nicotine pouches or a regular user, our assessment helps you decide if NEAFS fits your daily routine.

Best Caffeine Pouches UK (2026 Guide) - Haypp UK

Best Caffeine Pouches UK (2026 Guide)

Looking for the best caffeine pouches UK has to offer? This guide reviews popular nicotine-free caffeine pouches, comparing flavour, format and caffeine content to help you decide what are the best caffeine pouches for you.

A person puts a pouch in their mouth, symbolising the oral health effects of snus and nicotine pouches

Pouches vs. Snus: What Oral Health Studies Show

Two new scientific reviews examine how nicotine pouches and Swedish snus affect oral health. While long-term data on pouches are still limited, current research shows no increased oral cancer risk and suggests fewer harms than smoking. Here’s what the evidence says—and how to protect your oral health.

Nicotine pouches in Scandinavia

Nicotine Pouches in the Nordics: A Friendly Guide to Markets, Laws & UK Connections

Nicotine pouches are growing in popularity across the Nordic countries, from Sweden’s large market to Norway’s restrictions and Finland’s tighter rules. Discover top brands, legal differences, and UK availability for these Scandinavian-inspired products.

Snus and nicotine pouch can side by side, highlighting market competition

Nicotine Pouches Overtake Snus in Scandinavia

Traditional snus, which contains tobacco, used to dominate the oral nicotine market in Norway and Sweden. New research from Haypp shows that sales of ‘white snus’, which does not contain tobacco and is known as nicotine pouches in the UK, now overtakes sales of the original tobacco-based product.

Snus side effect woman smiling

Snus Side Effects: What Does Snus Do to Your Body, Gums, and Health

The side effects of snus range from increased alertness and focus to disrupted sleep and gum irritation. In this guide, we explain what are the effects of snus, both short- and long-term, and different factors that impact your experience.

Cigarette packet, vape, and nicotine pouch can, indicating the dispersed nicotine market

A Fragmenting Nicotine Market Complicates Research

As cigarettes lose ground among nicotine users in the UK, the nicotine product market is becoming increasingly difficult to study. With consumers switching between nicotine pouches, vapes, and cigarettes, researchers warn that both science and regulation risk lagging behind real‑world behaviour.

Is Snus Legal in the UK?

Is Snus Legal in the UK?

Snus, a traditional Scandinavian smokeless tobacco product, is illegal to buy or sell in the UK. However, tobacco-free nicotine pouches, which are often called snus in the UK, are legal to purchase and use. Find out why, and if you can take snus into the UK, in this comprehensive guide.

What Are The Most Common Dating Red Flags? - Haypp UK

What Are The Most Common Dating Red Flags?

Dating can be tricky, especially around Valentine’s Day. First impressions matter, and certain behaviours can be instant turn-offs. We analysed 13,000+ Reddit comments on dating dealbreakers and share what really puts people off — plus tips to impress on your date.

person holding head as if experiencing a nicotine rush

What Is a Nicotine Rush? Meaning, Causes, & Effects

A nicotine rush is the fast, head‑focused sensation that can feel like a brief wave of light‑headedness, heightened alertness or a sudden shift in mood. Find out why this happens and what to do about it in this nicotine rush guide.

Opened nicotine pouch with ingredients surrounding it (nicotine salts, cellulose, humectant, mint)

Nicotine Pouches Ingredients: What’s Inside My Pouch?

If you’re wondering what nicotine pouches are made of, they contain nicotine, plant fibres, flavourings, pH regulators, and moisture agents, but no sugar or tobacco leaf. Find out the function of each ingredient, the difference between synthetic and natural nicotine, and common ingredient myths.

Is Snus Legal Abroad? What UK Travellers Should Know About Snus and Nicotine Pouches

Is Snus Legal Abroad? What UK Travellers Should Know About Snus and Nicotine Pouches

Snus is legal in Sweden, but UK travellers should note it’s often illegal abroad. In places like Thailand, Dubai, or Spain, tobacco snus may be banned to buy, import, or possess. Knowing the difference from nicotine pouches is essential before travelling.

How Long Does Nicotine Stay in Your System? - Haypp UK

How Long Does Nicotine Stay in Your System?

Nicotine is a natural compound found in tobacco and nicotine products. How long it stays in your body depends on metabolism, product type, and the test used. This article explains UK-relevant evidence on nicotine detection in a clear, user-friendly way.

Nicotine Pouches vs Nicotine Gum - Haypp UK

Nicotine Gum vs Nicotine Pouches: Understanding the Difference

This guide explains the differences between nicotine gum and nicotine pouches, including product purpose, nicotine release method, format, flavour availability, and typical use — helping adult nicotine users understand how the two compare.

Outstretched hand holding a lit cigarette

Is Smoking “Cool” Again? The Troubling Gen Z Trend

A new survey from Haypp suggests that smoking may be regaining cultural appeal among younger adults in the UK. With celebrity influence and shifting perceptions at play, there is a concern that progress in reducing smoking rates could be at risk.

Person with nicotine pouch in oustretched hand

Can You Reuse Snus?

Wondering if you can reuse snus? The short answer is no–once used, nicotine pouches lose most of their nicotine and flavour, plus there are hygiene risks. Find out more, and alternative tips to get the most out of your pouches, in this guide.

What is snus?

What is Snus?

Snus is a smokeless tobacco product that is placed under the upper lip, where it releases nicotine over time without producing smoke or vapour. It originates from Sweden and has a long cultural history in Scandinavia, where it remains widely used today.

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