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An image of London, to illustrate an interview with the UK-based Dr Sudhanshu Patwardhan

An Interview with Dr Sudhanshu Patwardhan, Tobacco Harm Reduction Specialist

An interview with Dr Sudhanshu Patwardhan, a British-Indian doctor passionate about tobacco harm reduction. Dr Patwardhan works across the UK and South Asia on projects aimed at improving health outcomes for the most disadvantaged tobacco users.
2020-06-25
Snus side effect woman smiling

Snus Side Effects: What Does Snus Do to Your Body, Gums, and Health

The side effects of snus range from increased alertness and focus to disrupted sleep and gum irritation. In this guide, we explain what are the effects of snus, both short- and long-term, and different factors that impact your experience.
2020-06-25
How many nicotine pouches per day

How Many Nicotine Pouches Per Day Is Recommended?

For many users, knowing how many nicotine pouches per day is ideal is a common concern. While the average consumer uses 8-10 pouches per day, there’s no one-size-fits-all answer, and factors like individual tolerance, pouch strength, and daily routine are important considerations.
2020-06-25
What happens if you swallow nicotine pouches

What Happens If You Swallow Nicotine Pouches?

Ever wondered what happens if you swallow snus? The short answer is that you may experience some discomfort, but it is rarely a serious concern. This article explains what happens if you swallow nicotine pouches, including if you can swallow snus spit.
2020-06-25
Snus and Exercising

Snus and Exercising

How does snus affect exercise? Does snus have a big impact on fitness and muscle strength? 
2020-06-25
Snus in the USA

Snus in the USA - Danish origin and new Swedish trend

Although Snus as a tradition is nothing new in the USA, Swedish snus is now gaining in popularity there, thanks to new FDA guidelines. Swedish manufacturers are seeing a giant snus market emerging, with the Swedish word ‘snus’ now being used in American English.
2020-06-25
Swedish Snus Brands

Swedish Snus Brands: Full List (2025)

What is snus? Swedish snus is a smoke-free tobacco product that has been around for over 200 years in both loose and portioned varieties. In the UK, snus has taken the media by storm recently, but what is the fuss about? We guide you through all you need to know about Swedish snus, including a full list of Swedish snus brands, the best Swedish snus and strongest snus. 
2020-06-25
What is snus?

What is Snus?

Snus is a moist smokeless tobacco pouch placed under the lip. While its sale is prohibited in the UK, tobacco-free nicotine pouches are legally available. This guide answers the following questions: what is snus, what is snus used for, and what is snus made of?
2020-06-25
Is Snus Legal in the UK?

Is Snus Legal in the UK?

Snus is a traditional Scandinavian smokeless tobacco product, used for its high nicotine content and quick absorption. Despite being a staple in Sweden, snus is not legal for purchase in the UK. Snus is sometimes used to refer to nicotine pouches, which are legal to purchase in the UK.
2020-06-25
Relaxed man working, representing focus and discretion as key benefits of snus

What Are The Benefits Of Snus?

Snus is becoming increasingly popular in the UK. Often used to describe tobacco-free nicotine pouches, it offers a discreet and smoke-free alternative. But what are the benefits of snus? And are there any snus health benefits?
2020-06-25
What is Nicotine Poisoning

What is Nicotine Poisoning?

A brief article describing where to find nicotine, what causes nicotine poisoning, as well as the most common symptoms of nicotine poisoning and their effects on the body.
2020-06-25
How long does nicotine stay in your system

How long does nicotine stay in your system?

This article will explore the 2 tests available for testing whether there is nicotine in the system, and review how long nicotine stays in your body.
2020-06-25
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