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Nicopedia is your trusted source for nicotine insights and pouch knowledge. Explore nicotine pouches and nicotine-free alternatives, compare brands and strengths, and stay informed with expert guides and industry updates—all designed to help you choose what fits you best.

Guides

Nicotine Pouches Ingredients: What’s Inside My Pouch?
If you’re wondering what nicotine pouches are made of, they contain nicotine, plant fibres, flavourings, pH regulators, and moisture agents, but no sugar or tobacco leaf. Find out the function of each ingredient, the difference between synthetic and natural nicotine, and common ingredient myths.

2026-01-29
Nicotine Gum vs Nicotine Pouches: Understanding the Difference
This guide explains the differences between nicotine gum and nicotine pouches, including product purpose, nicotine release method, format, flavour availability, and typical use — helping adult nicotine users understand how the two compare.

2026-01-27
Can You Reuse Snus?
Wondering if you can reuse snus? The short answer is no–once used, nicotine pouches lose most of their nicotine and flavour, plus there are hygiene risks. Find out more, and alternative tips to get the most out of your pouches, in this guide.

2026-01-26
What Does Upper Decky Mean?
An upper decky refers to placing a nicotine pouch under the upper lip. Below, we explain what the term means, where nicotine pouches are typically placed, and how related slang is used online.

2026-01-22
Caffeine Pouches vs Energy Drinks: Which Is Better?
Caffeine pouches offer a discreet, sugar-free alternative to energy drinks. They contain no sugar, almost zero calories, and are easy to use in many situations. Compare options and learn how caffeine pouches differ from traditional energy drinks.

2026-01-16
How Long Does Snus Last?
Many adult users want to understand how long nicotine pouches last, how quickly they start working, and what factors influence duration and longevity. This guide explains what to expect when using tobacco-free snus (nicotine pouches) and how to get the most consistent experience.

2026-01-15

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Opened nicotine pouch with ingredients surrounding it (nicotine salts, cellulose, humectant, mint)

Nicotine Pouches Ingredients: What’s Inside My Pouch?

If you’re wondering what nicotine pouches are made of, they contain nicotine, plant fibres, flavourings, pH regulators, and moisture agents, but no sugar or tobacco leaf. Find out the function of each ingredient, the difference between synthetic and natural nicotine, and common ingredient myths.

Is Snus Legal Abroad? What UK Travellers Should Know About Snus and Nicotine Pouches

Is Snus Legal Abroad? What UK Travellers Should Know About Snus and Nicotine Pouches

Snus is legal and widely used in Sweden, but outside Scandinavia, the rules change quickly — and sometimes dramatically. Many British travellers wonder “is snus legal in Thailand?”, “is snus legal in Dubai?”, or “is snus legal in Spain?”, only to discover that tobacco snus may be illegal to buy, import, or even possess.At the same time, tobacco-free nicotine pouches are often treated under separate regulations, which can make the situation confusing for travellers. Understanding the difference between tobacco snus and nicotine pouches is essential for anyone planning to take these products abroad.

Nicotine Pouches vs Nicotine Gum - Haypp UK

Nicotine Gum vs Nicotine Pouches: Understanding the Difference

This guide explains the differences between nicotine gum and nicotine pouches, including product purpose, nicotine release method, format, flavour availability, and typical use — helping adult nicotine users understand how the two compare.

Outstretched hand holding a lit cigarette

Is Smoking “Cool” Again? The Troubling Gen Z Trend

A new survey from Haypp suggests that smoking may be regaining cultural appeal among younger adults in the UK. With celebrity influence and shifting perceptions at play, there is a concern that progress in reducing smoking rates could be at risk.

Person with nicotine pouch in oustretched hand

Can You Reuse Snus?

Wondering if you can reuse snus? The short answer is no–once used, nicotine pouches lose most of their nicotine and flavour, plus there are hygiene risks. Find out more, and alternative tips to get the most out of your pouches, in this guide.

What is an upper decky

What Does Upper Decky Mean?

An upper decky refers to placing a nicotine pouch under the upper lip. Below, we explain what the term means, where nicotine pouches are typically placed, and how related slang is used online.

Interview with Svante Andersson, President of Haypp UK

Interview with Svante Andersson, President of Haypp UK

Svante is President of Haypp UK. In this interview, he shares his journey within Haypp, his perspective on the UK’s fast-growing nicotine pouch market, and how responsible growth shapes the company’s decisions — along with a glimpse into the personal interests that make his move to the UK especially meaningful.

Hicaff caffeine pouch vs generic energy drink can

Caffeine Pouches vs Energy Drinks: Which Is Better?

Caffeine pouches offer a discreet, sugar-free alternative to energy drinks. They contain no sugar, almost zero calories, and are easy to use in many situations. Compare options and learn how caffeine pouches differ from traditional energy drinks.

A person holds up a nicotine pouch, looking at it

How Long Does Snus Last?

Many adult users want to understand how long nicotine pouches last, how quickly they start working, and what factors influence duration and longevity. This guide explains what to expect when using tobacco-free snus (nicotine pouches) and how to get the most consistent experience.

Best Nicotine Pouches in the UK

Best Nicotine Pouches in the UK (2026)

Finding the best nicotine pouches in the UK can be challenging, with so many brands, flavours, and strengths available. To help you decide which nicotine pouches are the best in 2026, we’ve analysed real Haypp UK customer data to identify the most popular nicotine pouches available.

Football fans watching a match

Tottenham and Arsenal among the Premier League’s ‘Fittest Fans’

A new survey from Haypp challenges stereotypes about the lifestyle of Premier Leaguefootball fans. The research, which analysed lifestyle habits of fans of every Premier Leagueclub, shows that while football fans still love a pint and a takeaway, positive lifestylebehaviours are a defining feature of many fan communities.

Nicotine Pouches in Great Britain - Recent Research

Nicotine Pouches in Great Britain: Insights from Recent Research

Nicotine pouch use is rising quickly in Great Britain. New research published in The Lancet Public Health examines who is using these products, why they are being used, and what this means for smoking cessation, public health and regulation.

Royal College of Physicians in London, where the 2025 E-Cigarette Summit was held

Key Takeaways from the 2025 E-Cigarette Summit

The UK’s leading conference on nicotine and vaping returned in December 2025, bringing together independent experts to discuss evidence-based policy, harm reduction, and the future of nicotine regulation—ahead of its 2026 rebrand as The Nicotine Summit.

A picture of two people aged 55+, with a vape in the foreground

Are Older Smokers Being Overlooked in Regulation Debate?

Older adults are the group most likely to use vaping as a route out of smoking, yet current policy debates risk overlooking their needs. New Haypp research shows that over-55s rely on vapes to quit cigarettes and report feeling health benefits after switching.

Nicotine – a hot topic in British politics: Haypp UK

Nicotine – A Hot Topic in British Politics

The issue of nicotine products, such as vapes and nicotine pouches, has become one of the most debated public health topics in the United Kingdom. The discussion centres on a fundamental conflict: should the state prioritise harm reduction and give adult smokers access to less harmful alternatives, or impose strict restrictions?

Image of fruit in heart shape, highlighting connection between nicotine and heart health, like blood pressure

Does Vaping Increase Blood Pressure and Heart Rate?

Nicotine—whether from vapes, pouches, or cigarettes—can cause short-term increases in heart rate and blood pressure. These effects usually fade once nicotine leaves the body. Current evidence does not link nicotine alone to major heart problems, while long-term studies on newer products like vapes are still ongoing.

Calls for Tougher Action Against Illegal Vapes - Haypp UK

Calls for Tougher Action Against Illegal Vapes

During last week’s Budget debate in the UK, Mary Glindon MP raised her voice against a growing problem: unscrupulous traders selling illegal vapes. These operators not only threaten consumer safety – they also undermine trust in one of the most effective tool adults have to quit smoking.

The Pouch Revolution Is Coming, And We’re Going To Lead It… (Haypp UK)

The Pouch Revolution is Coming, and We’re Going to Lead it…

At Haypp, our mission has always been simple: help people move away from smoking by offering reduced-risk alternatives. That mission guides every decision we make — including the tough ones. And today, we’re sharing a decision that affects many of you who shop with us here in the UK.

Man smiling with nicotine pouches

The UK’s Path to Becoming Smoke-Free (Video)

Watch our short film about the UK’s long journey to becoming smoke-free and how the country compares to Sweden, a country with a long history of nicotine alternatives that recently achieved smokefree status.

Enforcement officer inspecting a vape, highlighting crackdown on illegal vapes from UK budget

2025 Budget: Bad News for Rogue Vape Retailers

As well as some disappointment for income taxpayers, the UK government’s autumn budget delivered some bad news for dodgy vape retailers. New initiatives will make life difficult for those profiteering from the thriving vape black market.

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