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What are XQS nicotine pouches

What Is XQS?

XQS is a Swedish brand offering tobacco-free nicotine pouches. Known for its unique flavour selection, XQS provides a discreet and smoke-free nicotine alternative. This article covers flavours, ingredients, packaging, and how to use XQS.

What is ZYN

What is ZYN? A Complete Guide to ZYN Pouches

ZYN has emerged as one of the most popular nicotine pouch brands globally, particularly for users seeking a tobacco-free, smokeless alternative. In this guide, we’ll explore what is ZYN, its unique products, and its history, while answering common questions like what is a ZYN pouch and why it’s gaining traction in the UK.

Nicotine pouches in Scandinavia

Nicotine pouches in Scandinavia. An explanation

A brief look at the history of nicotine pouches, and their usage pattern within the various Nordic countries. In the world of nicotine, nicotine pouches are still a relatively new product. Although they were first created in 2000, they only reached the UK market about four years ago, and are still relatively unknown compared to their tobacco peers. Currently, nicotine pouches’ strongest market is definitely Scandinavia – let us have a look at their fare there.

What are Skruf nicotine pouches?

What are Skruf nicotine pouches?

Skruf is a premium brand known for its strong nicotine pouches, offering a variety of flavours, formats, and strengths. Designed with convenience and quality in mind, Skruf Super White pouches are tobacco-free and cater to a wide range of preferences. Let’s dive deeper into what makes Skruf a standout choice for nicotine pouch enthusiasts.

What is velo

What is VELO?

What is VELO? VELO is a Swedish brand that has become a global leader in the nicotine pouch market. Known for its innovative approach and commitment to quality, VELO is renowned for its diversity of products in various nicotine strengths and flavours. Whether you’re new to nicotine products or an experienced user, VELO provides a smokeless, tobacco-free option for nicotine users. We've crafted a guide introducing you to VELO with all the info you need on the brand.

How to Use Snus & Nicotine Pouches

How to Use Nicotine Pouches: Step-by-Step Guide

Nicotine pouches are one of the most discreet and convenient ways to enjoy nicotine without smoke, vapour or smell. If you are looking for the correct way to use nicotine pouches, whether you have used them before or are simply learning how to use nicotine pouches for the first time, the technique is straightforward once you understand the essentials. The same method applies if you’re researching how to use snus or how to use snus pouches, as both follow the same placement and usage pattern.

Where to Buy Snus in UK

How and Where to Buy Snus (UK)

Thought Brexit would make it possible to finally order Swedish snus online or in stores? Think again! Even though we have left the EU, we still have our own local laws in the UK that prohibit the sale of snus in stores and online in the UK. This might be the reason for the increase in popularity of nicotine pouches - a tobacco-free alternative that works in the same way (a pouch you place under the top lip). Nicotine pouches (also often called white snus) are legal to sell and buy in the UK, making them a popular choice for former snusers. Looking to get your hands on some white snus? Read on to find out how to buy snus in the UK!

An image of London, to illustrate an interview with the UK-based Dr Sudhanshu Patwardhan

An Interview with Dr Sudhanshu Patwardhan, Tobacco Harm Reduction Specialist

An interview with Dr Sudhanshu Patwardhan, a British-Indian doctor passionate about tobacco harm reduction. Dr Patwardhan works across the UK and South Asia on projects aimed at improving health outcomes for the most disadvantaged tobacco users.

Snus side effect woman smiling

Snus Side Effects: What Does Snus Do to Your Body, Gums, and Health

The side effects of snus range from increased alertness and focus to disrupted sleep and gum irritation. In this guide, we explain what are the effects of snus, both short- and long-term, and different factors that impact your experience.

How many nicotine pouches per day

How Many Nicotine Pouches Per Day Is Recommended?

For many users, knowing how many nicotine pouches per day is ideal is a common concern. While the average consumer uses 8-10 pouches per day, there’s no one-size-fits-all answer, and factors like individual tolerance, pouch strength, and daily routine are important considerations.

What happens if you swallow nicotine pouches

What Happens If You Swallow Nicotine Pouches?

Ever wondered what happens if you swallow snus? The short answer is that you may experience some discomfort, but it is rarely a serious concern. This article explains what happens if you swallow nicotine pouches, including if you can swallow snus spit.

Snus and Exercising

Snus and Exercising

How does snus affect exercise? Does snus have a big impact on fitness and muscle strength?

Snus in the USA

Snus in the USA - Danish origin and new Swedish trend

Although Snus as a tradition is nothing new in the USA, Swedish snus is now gaining in popularity there, thanks to new FDA guidelines. Swedish manufacturers are seeing a giant snus market emerging, with the Swedish word ‘snus’ now being used in American English.

Swedish Snus Brands

Swedish Snus Brands: Full List (2025)

What is snus? Swedish snus is a smoke-free tobacco product that has been around for over 200 years in both loose and portioned varieties. In the UK, snus has taken the media by storm recently, but what is the fuss about? We guide you through all you need to know about Swedish snus, including a full list of Swedish snus brands, the best Swedish snus and strongest snus.

What is snus?

What is Snus?

Snus is a moist smokeless tobacco pouch placed under the lip. While its sale is prohibited in the UK, tobacco-free nicotine pouches are legally available. This guide answers the following questions: what is snus, what is snus used for, and what is snus made of?

Is Snus Legal in the UK?

Is Snus Legal in the UK?

Snus is a traditional Scandinavian smokeless tobacco product, used for its high nicotine content and quick absorption. Despite being a staple in Sweden, snus is not legal for purchase in the UK. Snus is sometimes used to refer to nicotine pouches, which are legal to purchase in the UK.

Relaxed man working, representing focus and discretion as key benefits of snus

What Are The Benefits Of Snus?

Snus is becoming increasingly popular in the UK. Often used to describe tobacco-free nicotine pouches, it offers a discreet and smoke-free alternative. But what are the benefits of snus? And are there any snus health benefits?

Man holding head as a headache, indicating nicotine poisoning effects

What is Nicotine Poisoning?

Nicotine poisoning, or nicotine overdose, occurs when you absorb more nicotine than the body can safely handle. However, nicotine poisoning is incredibly rare and is different from having a bad reaction to nicotine. Learn the difference between the two, as well as the symptoms and causes of nicotine poisoning.

How long does nicotine stay in your system

How long does nicotine stay in your system?

This article will explore the 2 tests available for testing whether there is nicotine in the system, and review how long nicotine stays in your body.

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