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snus and nicotine pouches both presented by a pair of hands

Snus vs Nicotine Pouches: What’s the Difference?

Snus vs nicotine pouches: the key difference is that snus contains tobacco and is illegal to sell in the UK, while nicotine pouches are tobacco leaf-free and legal for purchase. Both are used under the lip, but they differ in ingredients, flavours, and shelf life.
2026-01-23 4 min read
What is an upper decky

What Does Upper Decky Mean?

An upper decky refers to placing a nicotine pouch under the upper lip. Below, we explain what the term means, where nicotine pouches are typically placed, and how related slang is used online.
2026-01-22 2 min read
VELO Nicotine Pouches Review

VELO Nicotine Pouches Review

Looking for a clear and up-to-date overview of VELO nicotine pouches in the UK? This VELO nicotine pouches review covers flavour range, available strengths, pouch format, and everyday usability. Whether you are new to nicotine pouches or already familiar with the category, this review is designed to help you assess whether VELO suits your preferences and usage habits. 
2026-01-22 4 min read
Interview with Svante Andersson, President of Haypp UK

Interview with Svante Andersson, President of Haypp UK

Svante is President of Haypp UK. In this interview, he shares his journey within Haypp, his perspective on the UK’s fast-growing nicotine pouch market, and how responsible growth shapes the company’s decisions — along with a glimpse into the personal interests that make his move to the UK especially meaningful.
2026-01-21 3 min read
ZYN Review

ZYN Review: The Ultimate Guide

Looking for a reliable overview of ZYN nicotine pouches? This ZYN review covers flavour variety, nicotine strengths, pouch feel, and overall convenience. Whether you’re completely new to nicotine pouches or a long-time user considering ZYN, our expert assessment helps you decide if ZYN fits your daily routine. 
2026-01-21 4 min read
Hicaff caffeine pouch vs generic energy drink can

Caffeine Pouches vs Energy Drinks: Which Is Better?

Caffeine pouches offer a discreet, sugar-free alternative to energy drinks. They contain no sugar, almost zero calories, and are easy to use in many situations. Compare options and learn how caffeine pouches differ from traditional energy drinks.
2026-01-16 4 min read
A person holds up a nicotine pouch, looking at it

How Long Does Snus Last?

Many adult users want to understand how long nicotine pouches last, how quickly they start working, and what factors influence duration and longevity. This guide explains what to expect when using tobacco-free snus (nicotine pouches) and how to get the most consistent experience.
2026-01-15 3 min read
How and Where to Buy Snus in UK

How and Where to Buy Snus in the UK

Snus is becoming a popular choice for adult nicotine users across England and the UK who want a tobacco-free alternative. Often referred to as “snus” in UK searches, these products are legal, discreet, and easy to buy both online and in selected physical shops.
2026-01-14 3 min read
Person sitting outside and thinking

How To Quit Smoking

Quitting smoking is a personal decision, and many resources exist to support those who choose to take this step. This guide summarises NHS-backed Stop Smoking Services and support options available in the UK to help those seeking to reduce or quit smoking.
2026-01-14 4 min read
Image of man in running clothes stretching on the ground outside, with a nicotine pouch can in foreground

Nicotine and Training

Questions around snus while running, nicotine pouches while working out, and fitness are common. This article looks at what research says about nicotine, endurance, strength, cardio exercise, and why responses can vary between individuals.
2026-01-14 4 min read
Football fans watching a match

Tottenham and Arsenal among the Premier League’s ‘Fittest Fans’

A new survey from Haypp challenges stereotypes about the lifestyle of Premier Leaguefootball fans. The research, which analysed lifestyle habits of fans of every Premier Leagueclub, shows that while football fans still love a pint and a takeaway, positive lifestylebehaviours are a defining feature of many fan communities.
2025-12-22 3 min read
Nicotine Pouches in Great Britain - Recent Research

Nicotine Pouches in Great Britain: Insights from Recent Research

Nicotine pouch use is rising quickly in Great Britain. New research published in The Lancet Public Health examines who is using these products, why they are being used, and what this means for smoking cessation, public health and regulation.
2025-12-22 3 min read
Vapes on a Plane - Haypp UK

Can You Take Vapes on a Plane? (2025)

Jetting off on your holidays? Planning to take your vape? This guide is for you! While the rules are a little ambiguous, you can take most vapes on planes, but there are some things to consider before packing.
2025-12-18 10+ min read
Alternatives to Vaping - Haypp UK

Exploring Alternatives to Vaping: A Comprehensive Guide

Vaping has gained popularity over the past decade, but many individuals seek alternatives to vape products for various reasons, including lifestyle changes or personal preferences. This article explores different options for adult nicotine users looking for alternatives to vaping, backed by research and expert insights.  NOTE: If you are looking to quit vaping, for tailored advice please contact your local healthcare provider.  
2025-12-17 6 min read
Royal College of Physicians in London, where the 2025 E-Cigarette Summit was held

Key Takeaways from the 2025 E-Cigarette Summit

The UK’s leading conference on nicotine and vaping returned in December 2025, bringing together independent experts to discuss evidence-based policy, harm reduction, and the future of nicotine regulation—ahead of its 2026 rebrand as The Nicotine Summit.
2025-12-16 3 min read
A picture of two people aged 55+, with a vape in the foreground

Are Older Smokers Being Overlooked in Regulation Debate?

Older adults are the group most likely to use vaping as a route out of smoking, yet current policy debates risk overlooking their needs. New Haypp research shows that over-55s rely on vapes to quit cigarettes and report feeling health benefits after switching.
2025-12-15 3 min read
Übbs Nicotine Pouch Review

Übbs Nicotine Pouch Review

Looking for a reliable overview of Übbs nicotine pouches? This review covers flavour variety, nicotine strengths, pouch feel, and convenience. Whether you’re new to nicotine pouches or a regular user, our assessment helps you decide if Übbs fits your daily routine.
2025-12-15 3 min read
Nicotine – a hot topic in British politics: Haypp UK

Nicotine – A Hot Topic in British Politics

The issue of nicotine products, such as vapes and nicotine pouches, has become one of the most debated public health topics in the United Kingdom. The discussion centres on a fundamental conflict: should the state prioritise harm reduction and give adult smokers access to less harmful alternatives, or impose strict restrictions?
2025-12-12 2 min read
Image of fruit in heart shape, highlighting connection between nicotine and heart health, like blood pressure

Does Vaping Increase Blood Pressure and Heart Rate?

Nicotine—whether from vapes, pouches, or cigarettes—can cause short-term increases in heart rate and blood pressure. These effects usually fade once nicotine leaves the body. Current evidence does not link nicotine alone to major heart problems, while long-term studies on newer products like vapes are still ongoing.
2025-12-10 6 min read
Calls for Tougher Action Against Illegal Vapes - Haypp UK

Calls for Tougher Action Against Illegal Vapes

During last week’s Budget debate in the UK, Mary Glindon MP raised her voice against a growing problem: unscrupulous traders selling illegal vapes. These operators not only threaten consumer safety – they also undermine trust in one of the most effective tool adults have to quit smoking.
2025-12-09 2 min read
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