Guides

Explore our in-depth guides on Nicotine Pouches and Vapes to learn everything about the products, top brands, and key knowledge in the industry. Whether you're new or experienced, our expert articles cover all you need to know. Stay informed and find all our guides below!

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Coffee cup on a calendar, indicating planning ahead for smokefree success

Beyond Swaptober: How to Stay Smoke-Free

Swaptober may be ending, but the journey to smoke-free is just beginning. Discover how to stay motivated, build lasting habits, and use tools, routines, and support to keep going strong

a science book with reading glasses on top, symbolising the science behind testing nicotine alternatives

Swaptober: The Science of the Swap

Swaptober is about making informed decisions, not perfect ones. Discover how different nicotine products compare in risk, what UK health authorities say, and how science can help you choose a better alternative to smoking.

person putting out cigarette, highlighting dr. lindsay reese's success in giving up cigarettes

Swaptober: “A Farewell to Cigarettes”

Dr. Lindsay Reese is Haypp’s Senior Consumer Behaviour Content Manager, with a decade of experience in tobacco harm reduction communications. Here, Lindsay recounts her own journey in quitting cigarettes, and explains how nicotine alternatives were a key part of her success.

Swaptober image, with cigarette on the left and vapes and nicotine pouches on the right, encouraging the swap

Swaptober: A New Path to Quit Smoking

You’ve heard of Stoptober, maybe you’ve even tried it. But if it didn’t stick, you’re not alone. What if this October, you took a different path? During the month of October, we will share information, tips, and motivation to help you leave cigarettes behind for good.

how to quit nicotine pouches (sign points two ways, indicating decision)

How to Quit Nicotine Pouches

If you’re wondering how to quit nicotine pouches, key strategies include having a clear motivation, setting a quit date, and understanding withdrawal symptoms and their timeline. This guide explains why you experience these symptoms and what to expect during the withdrawal timeline.

Caffeine Vs Nicotine effects

Caffeine vs Nicotine: Your Complete Guide

Nicotine vs caffeine—these two natural stimulants affect alertness and focus, but they differ in how quickly they take effect, their duration, and addictiveness. This guide explains how each impacts your body and mind, as well as the differences in nicotine and caffeine withdrawal symptoms.

How Long Does a Vape Last? - Haypp UK

How Long Does a Vape Last?

Vaping is recognised as one of the UK’s most popular alternatives to smoking, with adult users able to choose between pod kits offering prefilled options and refillable devices that support a wider range of e-liquids. But one of the most common questions new vapers ask is: how long does a vape last?

Why Does My Vape Taste Burnt? Causes, Fixes & Prevention - Haypp UK

Why Does My Vape Taste Burnt? Causes, Fixes & Prevention

If you’ve ever gone for a satisfying puff on your vape only to be met with a harsh, dry, acrid taste, you’ll know how unpleasant a burnt hit can be. Many people describe it as smoky cotton or even charred paper. Not only does it spoil the experience, but it also leaves your throat feeling irritated and ruins the flavour of your e-liquid.

Nicotine Cost Calculator – See What You Spend Each Week

Nicotine Cost Calculator – See What You Spend Each Week

Wondering how much vaping, smoking, or nicotine pouches cost per week in the UK? Our calculator helps you quickly understand typical costs across all major nicotine product categories—cigarettes, rolling tobacco, disposable vapes, pod kits with prefilled pods, heated tobacco, and nicotine pouches.

Vapes on a Plane - Haypp UK

Can You Take Vapes on a Plane? (2025)

Jetting off on your holidays? Planning to take your vape? This guide is for you! While the rules are a little ambiguous, you can take most vapes on planes, but there are some things to consider before packing.

How to Spot a Fake Vape - Haypp UK

Are You Using a Fake Vape? Here’s How to Tell

With fake vapes flooding UK shelves and new regulations coming, this guide is here to help you spot counterfeits, understand the risks, and ensure your vape products are authentic.

Disposable vs Prefilled Pods - Haypp UK

Disposables vs Prefilled Pods: A Complete Guide for UK Vapers

With disposable vapes now banned in the UK, this comprehensive guide to disposables vs prefilled pods compares these two vaping options. Explore cost, convenience, flavour, and how to switch.

What Vapes Can I Use After the Disposable Ban?

What Vapes Can I Use After the Disposable Ban?

From 1 June 2025, disposable vapes will be banned in the UK. This guide covers the best alternatives—prefilled pods, refillable kits and compatible e-liquids.

Strength Guide for Nicotine Pouches

Strength Guide for Nicotine Pouches

Due to the growing popularity of nicotine pouches in the UK, many users often wonder, "what strength nicotine pouch should I use?" Understanding nicotine strength is vital for making informed choices and achieving a comfortable experience.

Alternatives to Vaping - Haypp UK

Exploring Alternatives to Vaping: A Comprehensive Guide

Vaping has gained popularity over the past decade, but many individuals seek alternatives to vape products for various reasons, including lifestyle changes or personal preferences. This article explores different options for adult nicotine users looking for alternatives to vaping, backed by research and expert insights. NOTE: If you are looking to quit vaping, for tailored advice please contact your local healthcare provider.

What are Nicopods?

What are Nicopods?

Nicopods are small, tobacco-free nicotine pouches designed to deliver nicotine orally without any combustion or smoke. Each pouch is made of a permeable synthetic fiber sachet that contains nicotine (usually in a salt or powder form) along with other ingredients, but notably no tobacco leaf.

Haypp Holiday Savings Calculator

Haypp Savings Goal Calculator

Brits have been feeling the pinch lately with increasing costs of living and rising inflation rates. We all have so many small daily expenses, it’s easy for the little costs to add up, and before you know it, a big chunk of your payslip is gone on subscriptions, coffees, and takeaways. When we step back and look at our daily spending habits, we have a chance to spot ways we could be more mindful about our spending so we can save for the important things.

What are Nic Salts and How to Use Them

What are Nic Salts and How to Use Them

Nicotine salts (often referred to as nic salts) have become increasingly popular among vapers seeking a smooth e liquid option. If you're new to the world of e liquids or thinking of switching from traditional freebase vape juices, it’s important to understand how nicotine salts work and how to use them for the best experience.

Snus vs Nicotine Pouches

Snus vs Nicotine Pouches

At first glance, snus and nicotine pouches seem nearly identical - they’re small, discreet, and used in the same way. But these products are worlds apart in composition, availability, and appeal. Understanding the differences is key to choosing the right option for your preferences and needs. In this guide, we’ll explore how snus and nicotine pouches differ, examining their ingredients, flavours, legal status, and shelf life.

World's Strongest Snus

The World’s Strongest Snus and Nicotine Pouches

Nicotine pouches and snus come in a wide variety of strengths, with some brands offering extra-strong or super-strength options designed for experienced users. While most nicotine pouches range from 6 mg to 20 mg per pouch, some international products push the boundaries with nicotine levels of 150 mg per pouch.

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