Nicotine Pouches vs Vaping: Which Is Better?

• Nicotine pouches fit under the lip and are smoke- and vapour-free.
• Vapes deliver nicotine faster but need charging and maintenance.
• Both provide a wide range of flavours, but vape offers more.
• Pouches cost £3–£5 per can, while vapes range from £3 to £50+.
• Both offer a variety of strengths, typically ranging from 0-20mg nicotine.

Compact and easy to use, tobacco-free nicotine pouches are small sachets that are designed to fit under your top lip.

They release nicotine gradually over time, without the need for smoke, vapour, or spit.

Nicotine pouches come in a variety of flavours, with fruit and mint being the most popular categories. They also come in a wide range of strengths–on Haypp, you’ll find nicotine strengths of 0-20mg.

Brands like VELO, Nordic Spirit and ZYN are popular, with prices starting at around  £3 per individual can on Haypp.

Vapes, also known as e-cigarettes, are handheld devices that vaporise a flavoured e-liquid which users inhale, producing a vapour.

Available in rechargeable models, vapes range from simple devices to advanced kits with customisable features.

Vapes tend to deliver nicotine in a few minutes, through both the mouth and lungs. This is quicker than nicotine pouches, but slower than cigarettes. 

The type of device and e-liquid used, plus vaping style, will affect how quickly nicotine is delivered.

Most vapes require some maintenance, such as refilling e-liquids or recharging batteries. 

The UK’s disposable vape ban, which came into effect in June 2025, made it illegal to sell single-use disposable vapes in the UK.

Both nicotine pouches and vapes are tobacco-free options, but there are differences in how they’re used, their visibility, and the overall experience they provide. Here's a closer look:

*Some brands, such as Pablo, Iceberg, Cuba, and Siberia offer nicotine pouches with strengths above 20mg per pouch. 

At Haypp, we prioritise responsible retailing, so we only stock pouches with strengths up to 20mg per pouch. Read more about our approach in our nicotine pouch strength guide.

Both vapes and nicotine pouches offer a wide selection of flavours, but there are differences in availability and style.

• Mint Flavours: Classic options like peppermint and spearmint remain the most popular choices in the category.
• Fruity Flavours: Berry blends, citrus, and tropical fruits are widely popular.
• Unique Flavours: Coffee, cinnamon, and unflavoured options provide something for everyone.

Vape flavours range from menthol and fruit to beverage-inspired options such as blue razz lemonade. However, restrictions in some regions limit the sale of certain flavours.

When it comes to nicotine strength, both nicotine pouches and vapes offer a range of options to suit individual preferences.

However, how these strengths are delivered and experienced differs significantly between the two. Here’s how they compare.

Nicotine pouch strengths typically range from 0mg (with options such as nicotine free pouches) to 20mg per pouch. This makes it easy to select a strength that fits your preference. 

The gradual release of nicotine ensures a steady experience without the need for frequent adjustments.

Vape nicotine levels vary widely, from nicotine free to 20mg or higher.

Advanced devices like vape box mods allow users to adjust settings, which can impact how much nicotine is delivered in a single puff. 

While this flexibility suits some, it may lead to higher intake if not used responsibly.

One of the biggest advantages of tobacco-free snus is its low visibility. You can use it discreetly in places like public transport, the office, or even on flights.

In contrast, vapes produce vapour clouds that are noticeable and may not be permitted in some spaces.

Nicotine pouches typically cost £3-£5 per can (though you can find cheaper snus deals on Haypp).

Vapes, on the other hand, vary significantly in price depending on the type and complexity of the device.

At Haypp, we offer a range of oral nicotine pouches from leading brands at competitive prices. Here's a breakdown of single-can and bulk-buy pricing for the top five brands:

Bulk-buy options provide cost-effective savings, making them a convenient choice for regular users.

When comparing nicotine pouches and vapes, many users ask is snus safer than vaping?

Both are tobacco-free alternatives, but nicotine pouches and vapes differ in their delivery of nicotine.

Vapes use an e-liquid which is inhaled through the lungs. According to the NHS, users are exposed to fewer harmful chemicals through vapes when compared to cigarettes and vapes are “far less harmful than cigarettes.”¹ 

The NHS also states:² 

“Nicotine itself does not cause cancer, lung disease, heart disease or stroke.”

However, the nature of vaping does mean that there are potential effects to the lungs.³

When it comes to nicotine pouches, these do not require the inhalation of smoke or heated vapours.

Factors such as individual preferences, lifestyle, and usage habits all play a role in determining which option may be more suitable for an adult nicotine user.

The choice between nicotine pouches and vapes ultimately comes down to personal preference:

• Choose nicotine pouches if you prefer discreet use, portability, and consistent strength without additional equipment.
• Opt for vapes if you value customisation, a broader range of flavours, and don’t mind visible vapour clouds.

Haypp UK offers a wide selection of nicotine pouches from top brands, available in various flavours and strengths.

With payment options like Klarna, Mastercard, and Visa, and delivery through Royal Mail and DPD, Haypp ensures a smooth ordering process.

Order today before 16:00 for same-day dispatch and enjoy your products within 1-3 working days.