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If you’re wondering how to use Nordic Spirit nicotine pouches, this guide walks you through the process. It’s easy and straightforward to use these tobacco-free and smoke-free pouches, plus enjoy expert tips to get the best out of your Nordic Spirit experience.
1. Pick Your Pouch
Choose a flavour and strength that suits your need and nicotine tolerance.
If you're new, start with a lower strength (around 3–6mg) and adjust as needed, or refer to our Nordic Spirit strength guide for more information.
2. Open The Can
Grip the lid of your Nordic Spirit can with your thumb and forefinger. Twist until you hear a ‘click’ and open the can.
3. Place The Lip
Grab a fresh pouch and tuck it under your upper lip, either to the left or right.
4. Keep The Pouch In
Many users wonder, how long do you keep Nordic Spirit in?
Most users leave the pouch in for 20-40 minutes, and up to 60 minutes, depending on your nicotine tolerance. You may feel a mild tingling sensation at first, but this is normal and nothing to worry about.
5. Dispose Responsibly
When you’re done, take the pouch out and pop it into the waste compartment inside the lid or throw it away.
Want more flavour? You can nudge the pouch with your tongue to reposition or flip it over for a fresh side.
Follow these tips to make the most of your tobacco-free nicotine pouches:
Read more about the different features of Nordic Spirit snus in our detailed Nordic Spirit review.
Open the can, place a pouch under your upper lip, enjoy for 5–60 minutes, then dispose responsibly.
If you’re wondering how to open Nordic Spirit cans, it’s easy. Just twist the lid along the perforated edge until it clicks open.
Anywhere from 5 to 60 minutes, depending on your preference and pouch strength.
The pouch releases nicotine through your gum tissue, offering a discreet and smoke-free experience.
The nicotine release typically lasts up to 60 minutes, but most users keep it in for 20–30 minutes.