Vaping has become a popular alternative to smoking, offering a modern and customisable way to enjoy nicotine or flavoured e-liquids. Whether you're just starting out or looking to refine your technique, understanding how to vape properly and safely is key to a better experience.
In this guide, we’ll cover:
Plus, we’ll explore the wide range of vaping styles, including mouth-to-lung (MTL) and direct-to-lung (DTL) methods, as well as options like disposable vapes, refillable kits, and more.
Vaping is an increasingly popular activity in the UK and all over the world. But what is vaping? In the simplest terms, vaping is the process of inhaling and exhaling vapour produced by an electronic device called an e-cigarette or vape.
The e-cigarette or vape is typically composed of three main components: a battery, a tank or atomiser, and e-liquid. The battery is the key power source and can range from small and discreet pen-style devices to larger box mods. The tank or atomiser houses the e-liquid and contains a heating element, which is powered by the battery. The e-liquid is the substance that is heated, creating the vapour.
Vaping is different from smoking as it does not involve combustion. This means that no smoke is created, only vapour. Vapour is generally composed of propylene glycol, vegetable glycerine, flavourings, and nicotine (if desired). Because vaping does not involve burning tobacco, it differs from smoking in how vapour is generated and delivered.
So, what is a vape? To help you understand the basics of vaping, we’ve broken down the key components and what each part of a vaping device does.
At the centre of every vape is the battery. This is the power source that powers the device and keeps it running as you use the puffs. It’s important to make sure you store your device and battery properly when you aren’t using the vaping device. There are different types of vape batteries used in different devices - depending on which device or type of vape you choose, there may be some difference in the features and type of battery. Some of the differences can include variable voltage and wattage, and whether the battery is internal or external.
This is the part of the vape that holds the e-liquid and is usually connected to the battery. Tanks come in a variety of sizes and shapes, and some also feature adjustable airflow for more customised vaping.
This is the component that heats up the e-liquids, which then produces the vapour (which is why these devices are called vapes). Atomisers come in different shapes and sizes and can also have adjustable wattage and temperature controls.
This is the flavoured liquid that is vaporised when the device is in use. Typically, it contains nicotine, propylene glycol, vegetable glycerine and flavourings. It’s important to ensure you buy e-liquid from a reputable source, as poor-quality products can be dangerous.
These are the key components found in most vaping devices, although there may be variations depending on the type of vape.
Vaping isn’t just about choosing a device—it’s also about the vaping style. Here’s a breakdown of the most common techniques:
MTL vaping mimics the way you inhale when smoking a traditional cigarette, making it a popular option with smokers who are switching to vaping.
The steps to doing the MTL vaping technique are:
DTL vaping is better suited for experienced users and involves drawing vapour straight into your lungs, producing larger clouds and intense flavour.
The steps to doing the DTL vaping technique are:
RDTL is a hybrid style between MTL and DTL, offering a smoother and more controlled experience.
The steps to doing the RDTL vaping technique are:
As for how to vape properly, it is fairly simple - especially if you choose a disposable vape or vape pod kit. Disposable vapes and vape pod kits work with inhale activation via an airflow sensor, which detects when you are taking a puff and activates the vape.
Step 1: Prime Your Device
Allow your e-liquid to saturate the coil before your first puff to avoid dry hits.
Step 2: Adjust Your Inhale Technique
Step 3: Experiment with Airflow (If Available)
Adjust the airflow settings (if available) to find the balance between vapour production and flavour intensity.
Step 4: Keep Your Device Clean
Regularly clean refillable vapes to prevent residue build-up and maintain performance.
Understanding how to vape properly helps you do so safely.
Tips for safe vaping:
Proper maintenance keeps your vape working at its best:
If you’re looking to reduce or stop vaping, there are several alternatives that can help:
Vaping involves inhaling vapour from a device using techniques like Mouth-to-Lung (MTL), Direct-to-Lung (DTL), or Restricted Direct-to-Lung (RDTL).
For MTL, draw vapour into your mouth before inhaling into your lungs. For DTL, inhale deeply straight into your lungs.
Use quality e-liquids, monitor nicotine intake, follow device instructions, and store your device safely.
Yes. Start with low nicotine levels, use beginner-friendly devices, and learn proper inhalation techniques.
