Strength Guide for Nicotine Pouches
Key Takeaways
- Start low: If you're new, begin with up to 6 mg per pouch.
- Check the label: Nicotine is measured in mg per pouch—know what you're using.
- Go slow: Gauge your comfort before moving to stronger options.
- Stay informed: Legal in the UK, tobacco-free, and regulated for safety.
- Visual guides help: Look for dots or strength labels on cans.
How to Use Nicotine Pouches Safely
Nicotine pouches are for oral use only.
Place the pouch between your gum and lip, avoiding chewing or swallowing. Always follow package instructions for safe use.
Why Choose Nicotine Pouches?
Nicotine pouches offer several advantages over traditional tobacco products:
- Discreet usage: No smoke, vapour, or odours.
- Convenience: Require no maintenance or charging.
- Variety: Available in numerous flavours. Visit our flavours page to learn more.
Tips for First-Time Users
Start with lower strengths to gauge tolerance and comfort.
Limit initial usage to shorter periods, gradually increasing as you become accustomed.
Regular users should space out pouch usage to avoid discomfort.
Understanding Nicotine Strength in Pouches
Selecting the right nicotine pouch strength is important, not just for comfort but also for safety.
Using a pouch stronger than your tolerance can result in unpleasant side effects such as headaches or nausea.
Carefully assessing your experience and preferences helps ensure a comfortable and enjoyable experience.
Nicotine strength in pouches is expressed as milligrams (mg), representing the nicotine content per individual pouch.
This measurement indicates the intensity of the nicotine experience.
How to Read Nicotine Strength Labels
Nicotine strength labels generally display strength in two ways:
- mg per pouch: Indicates the exact amount of nicotine contained in each pouch.
- mg per gram (mg/g): Indicates the nicotine content relative to the pouch's total weight. To determine how many milligrams are in each pouch, you multiply the mg/g number by the pouch's weight in grams.
Calculation Example:
If a pouch's strength is labelled as 15 mg/g and the pouch weighs 0.7 grams, the calculation is as follows:
15 mg/g × 0.7 g = 10.5 mg per pouch.
Always check the packaging carefully to understand the precise nicotine content.
Nicotine Strength Chart
At Haypp, nicotine pouch strengths are categorised clearly to guide users effectively. Please refer to the table below:
| Strength Category | Nicotine Content (mg) | Recommended For |
| Normal | Up to 6 mg | Individuals new to nicotine pouches or those preferring a lower nicotine content |
| Strong | 6.1-9 mg | Users with moderate experience using nicotine pouches |
| Extra Strong | 9.1-20 mg | Experienced users who regularly consume higher nicotine levels |
Nicotine Strength Chart: Visual Indicators
Many nicotine pouch brands use visual indicators on their packaging and cans to simplify understanding strength levels. The following brands illustrate common visual indicators, although other brands may have different systems:
Distinguishing Snus, Nicopods, and Nicotine Pouches
Understanding differences is crucial:
- Snus: Contains tobacco; banned from sale and marketing in the UK since 1992 under the EU Tobacco Products Directive (TPD). The UK retained this ban after Brexit, reinforced in 2016 by the Tobacco and Related Products Regulations (TRPR). Possession for personal use remains legal.
- Nicotine Pouches (Nicopods): Completely tobacco-free; legal to buy, sell, and use in the UK.
Legal Status in the UK
Snus remains banned from sale but legal to possess for personal use due to EU TPD regulations (retained post-Brexit and reinforced in 2016). Nicotine pouches (nicopods) are entirely legal in the UK, containing no tobacco.
For more information, visit our snus page.
Safety and Standards at Haypp
Haypp adheres to rigorous safety and quality standards.
We cap nicotine content at 20 mg per pouch, compliant with the Swedish Institute for Standards’ SIS/TS 72:2024.
Haypp is committed to offering safe, regulated nicotine pouch options.
Conclusion
Choosing the right nicotine pouch strength significantly impacts your experience.
Start low if unsure and gradually increase. Consider your tolerance and preference.
For guidance and options, visit our Nicotine Pouches page.
Nicotine Pouch Strength FAQs
What strength nicotine pouch should I use?
New users should start with Normal strength (up to 6 mg). Regular users typically prefer Strong (6.1-9 mg). Experienced users may choose Extra Strong (9.1-20 mg).
How many mg of nicotine are in a pouch?
Nicotine content varies. Always check labels for precise details.
Are nicotine pouches legal in the UK?
Yes, nicotine pouches are entirely legal in the UK as they contain no tobacco.
Do nicotine pouches stain teeth?
No, nicotine pouches are tobacco-free and typically do not stain teeth.
