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Nicotine Pouches vs Vapes

Nicotine Pouches vs Vapes

Vapes and vaping products have been on the UK market since 2007. Although it was only recently that vapes became a phenomenon, the statistics show that the proportion of the adult population in the UK using vaping products has increased to 7.1%. This means that around 3.6 million people in the UK are using vaping products. 

Nicotine pouches, however, are still seen as a very Nordic nicotine experience. Nicotine pouches entered the UK around 2019, so about 12 years after vapes. Nicotine pouches are a smoke and tobacco-free alternative to vapes and cigarettes. Currently, around 1 in every 400 adults in the UK use nicotine pouches.

We compare nicotine pouches vs. vapes, to discover the important differences between the two products.


Are Nicotine Pouches Better Than Vaping?

Whether nicotine pouches are better than vaping will be a personal decision. While nicotine pouches and vapes have many similarities, there are some important differences. 



Nicotine Pouches


Tobacco Free



Can choose from different nicotine strengths

Yes, available in strengths ranging from 0.5mg/g up to 43 mg/g

Yes, available in strengths ranging from 0mg/g to 36mg/g

Different flavour options






How to use

Place pouch under top lip, leave for around 30 minutes and remove when you no longer feel the sensation.

Switch on (if required), inhale (like you do when smoking a cigarette) and exhale the vapour.


Are Nicotine Pouches Safer than Vaping?

For both nicotine pouches and vapes, the longer-term implications aren’t entirely known; however, there are less instances of serious side effects in comparison to smoking. 

Even though vapes contain fewer chemicals than a cigarette, they do still produce smoke and some of the negative side effects that come with these products such as respiratory injuries. However, as nicotine pouches are smoke-free, you avoid the chances of getting these respiratory injuries such as bronchitis. 


Can you use Nicotine Pouches to Quit Vaping?

How to Transition to Nicotine Pouches from Vaping

There are many reasons you may want to transition away from vaping: coughing, breathing difficulties, or even just wanting to go smoke-free. You can use nicotine pouches as an alternative to vaping - you still get the nicotine, but without the smoke. 

If you are wanting to make the transition from vaping to nicotine pouches, you should

  1. Set a date to make the switch. Focus on the goods that will come from making the switch, countdown the days and get prepared. Make sure you are stocked up on nicotine pouches before this date to set yourself up for success!

  2. Do your research and get support. You can find many studies and other nicotine pouch users online, many who will also have made the switch. You can connect through forums like Reddit with others in a similar situation and get many helpful tips and tricks.

  3. Find the right products for you. Decide the strength you need (if in doubt, always start on a lower strength and build up) and then try find a flavour you like. There are many options, so there is bound to be a flavor and strength of nicotine pouch that works for you. 

More about Nicotine Pouches Go to lifestyle