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How To Quit Smoking

How To Quit Smoking

During the month of October, many people across the UK are committing to Stoptober - a 28-day challenge to help stop smoking for good. The concept is based on the foundation that it takes 28 days to break the habit and you are likely to not return for good. 

However, quitting outright (especially if you are a heavy smoker) may be a rather massive task to undertake. At Haypp, we have come up with a list of actionable tips to quit smoking; including how to make the commitment, quit smoking products and steps to make the most out of Stoptober!


Best Ways to Quit Smoking

There are two paths you can take when quitting smoking: going completely cold turkey or by using nicotine products to help satisfy the smoking cravings. 

Nicotine replacement products can include nicotine sprays, patches and nicotine pouches. By slowly working your way off the need for cigarettes, you are more likely to make the switch to a tobacco-free life. 


Quit Smoking Stages

Once you have decided to quit, rather than leaving it at that it can be good to break down your commitment into smaller steps. Create small wins to help keep you on track:

  • Decide on a quitting date: This will be the day you cut out the cigarettes. Creating a specific day to start creates a solid starting block and you have the date to start fresh. Try choosing a date like October 1st (the start of a new month and Stoptober); new month, new start.

  • Write a list of why you want to quit smoking: Knowing your why can help when your willpower will waver. Having concrete reasons why you want to quit will help your chances of success. Is it to save money? Is it to go smokefree? Write it down!

  • Decide what you will use to help quit smoking: What resources do you need? Find an online forum or talk to someone and make sure you choose your nicotine replacement method. 

  • Be Prepared: Make sure you have all your tools ready before your quitting date. It will not be easy, but it will get easier over time. Tell people you are going to be quitting to hold yourself responsible and keep yourself busy - especially during the first days.

Resources to Quit Smoking

Online, there are many resources that are available to you. From internet chatrooms, where you can talk to others who also made the commitment to quit and people who have quit smoking for good, to Stop Smoking Advisors. These will help you keep accountable and remind you that you are not alone in this process.

For nicotine replacement products, try to find a product that suits you. You can also find support from forums, NHS and those around you. Keep yourself accountable. 


Benefits of Quitting Smoking

There are lots of benefits to quitting smoking, not only for your health but in other areas too. 

  • Save money. Cigarettes cost a lot of money. By committing to quit, you will save yourself money over time. 

  • Improves overall health and quality of life

  • Reduces risk for adverse health effects, especially respiratory issues. 

More about how to Go to lifestyle