Exercise - the Scandinavian way
We know we have a reputation for being a healthy bunch, but what is it exactly that keeps us looking so sporty and fresh faced? Let us share some tips on how to exercise, Scandinavian style.
Whether it’s innerbandy, ice hockey or football, we love to exercise together. Of course we have gyms too, but Scandis see sport as a social activity, and one of the quickest ways of meeting new people is joining a club.
Sports clubs geared around specific interests and activities are everywhere in Scandinavia, which is lucky for us, as sometimes we can be a bit shy! But throw us into a team sport and you’ll soon see us come out of our shell.
And it seems like we’re onto something – research shows that group training is not only more productive, but also helps people feel more connected and happier. Definitely a good thing when dealing with our long dark winters!